in Food And Cooking

6 Healthy Food You Should Eat Everyday

It’s very important to keep your body healthy for leading a beautiful life. But most of the people run after the junk food or fast food that is very harmful to health.Even some people have no idea about healthy foods. For physically fitness you should eat healthy food. Healthy food keeps your skin beautiful. Let’s have a look after the 10 healthy food for better lifestyle.

Broccoli

Broccoli looks like a Cauliflower. Potassium, Calcium, Fiber and Vitamin C are appeared in Broccoli. It’s called the cancer fighter. It’s also fight against some of disease such as diabetes and heart disease. Potassium and calcium that will helps to make the bones more stronger.

Avocados

Avocados contains with fiber and it can able to low your cholesterol. It’s highly use in diet plan. Avocados are also fight against the heart disease. Daily mix a little bite Avocados on your salad or any foods for decrease cholesterol or fat from foods.



Beans

Beans is another healthy food which you can keep your daily routine. High fiber contains in beans that control the cholesterol up to 10 to 15 percent. It also control the breast cancer.

Spinach

It contains high quantity of folate, vitamin K, vitamin A, iron, potassium, calcium, zinc, and selenium. All of these vitamins and minerals are helpful for the body. Vitamin K maintain the bone density and folate helps to control blood pressure.

Salmon

Salmon is a most well-known sea fish. It found in Atlantic or Pacific Ocean and live in fresh water. This fish contains with protein, vitamins, calcium, potassium omega-3 and DHA that keep body the harmful effect of bacteria and diseases.

Yogurt

Two types of Yogurt available in the market. Yogurt make by the milk which is contain highly protein and vitamins. Sour Yogurt is very helpful for diet include weight loss. It may prevent blood pressure. o take a cup of yogurt daily to keep fit your body.



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